Pineapple – Contains high amounts of bromelain, an enzyme that helps break down food and reduces inflammation in the body. High in vitamin C and the mineral manganese, a cofactor in reducing inflammation and aiding bone health and blood sugar regulation.
Pineapples also have decent amounts of vitamins A and B6 and the minerals potassium and
Greens – Provide abundant nutrients, including folate, vitamins A, K, B6, and C, plus calcium,
potassium, iron, and magnesium. It is also high in antioxidants such as quercetin to support the
immune system and lutein and zeaxanthin for eye health. All around superfood for all systems
Cilantro – Cilantro contributes vitamins, minerals, antioxidants, and its familiar flavor.
Jalapeno – Not only high in nutritional value but also adds capsaicin. Capsaicin has been studied for its anticancer properties and for reducing pain and stomach ulcers.
Lime – Delicious and refreshing! It adds vitamin C and minerals.