Raise the Barre

$8.00 available on subscription

Apple, celery, pineapple, greens (kale, spinach), cilantro, jalapeno & lime

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Raise The Barre – Refreshing with a kick! This blend has a lot to talk about – highly nutritious,
anti-inflammatory and keeps your immune and circulatory system going strong.

Apple – Good source of potassium, magnesium, vitamin C and B6. Also contains antioxidants
such as quercetin, touted for its immune and antiviral properties
Celery – Good source of Vitamins A, K, and folate. Also provides a decent amount of calcium,
magnesium, potassium, and manganese. Touts diuretic effects, reduces inflammation, and helps
maintain healthy blood sugar and pressure.
Pineapple – Contain high amounts of bromelain, an enzyme that helps breakdown food and
reduces inflammation in the body. High in vitamin C and the mineral manganese which is a
cofactor in reducing inflammation as well as aiding bone health and blood sugar regulation.
Pineapples also have decent amounts of vitamins A and B6 and minerals potassium and
Greens – Provide abundant nutrients including folate, vitamins A, K, B6 , and C plus calcium,
potassium, iron, magnesium. It is also high in antioxidants such as quercetin to support the
immune system and lutein and zeaxanthin for eye health. All around superfood for all systems
Cilantro – Cilantro contributes vitamins, minerals, and antioxidants in addition to its familiar flavor.
Jalapeno – Not only high in nutritional value but also adds capsaicin. Capsaicin has been
studied for anticancer properties as well as reducing pain and stomach ulcers.
Lime – Delicious and refreshing! Adds vitamin C and minerals.