Veg Out! Super hydrating and loaded with nutrients! Supports cellular and metabolic function
which aids in health of all systems.
Cucumber – Good nutritional value coupled with antioxidants and hydrating properties make this
fruit (not a vegetable!) a refreshing go-to.
Celery – Good source of Vitamins A, K, and folate. Also provides a decent amount of calcium,
magnesium, potassium, and manganese. Touts diuretic effects, reduces inflammation, and helps
maintain healthy blood sugar and pressure.
Greens – Provide abundant nutrients including folate, vitamins A, K, B6, and C plus calcium,
potassium, iron, magnesium. It is also high in antioxidants such as quercetin to support the
immune system and lutein and zeaxanthin for eye health. All around superfood for all systems
Carrot – Loaded with beta carotene! Also a good source of vitamin C, vitamin K, and potassium.
Beta carotene converts to vitamin A which is needed for the immune system, proper vision, and
healthy skin and mucous membranes including the respiratory tract.
Lime – Delicious and refreshing! Adds vitamin C and minerals.