Froot Juice- Fruit punch how it should be heart-healthy, refreshing, and immunity-boosting.
Apple- Good source of potassium, magnesium, vitamin C and B6. Also contains antioxidants
such as quercetin, touted for its immune and antiviral properties.
Orange – Touted for its vitamin C content but also prized for folate, B1 (thiamin), calcium, and
potassium value. In addition to various other vitamins and minerals, it helps support the immune
and cardiovascular systems as well as healthy skin.
Pineapple – Contain high amounts of bromelain, an enzyme that helps breakdown food and
reduces inflammation in the body. High in vitamin C and the mineral manganese which is a
cofactor in reducing inflammation as well as aiding bone health and blood sugar regulation.
Pineapples also have decent amounts of vitamins A and B6 and minerals potassium and
Beet – Great source of vitamin C, folate, iron, magnesium, potassium, and manganese. Their
high mineral content can help build blood levels as well as support healthy blood pressure. The
pigments in beets are shown to help reduce inflammation.
Lime – Delicious and refreshing! Adds vitamin C and minerals.