Froot Juice- Fruit punch how it should be heart-healthy, refreshing, and immunity-boosting.
Apple- Good source of potassium, magnesium, vitamin C, and B6. Also contains antioxidants
such as quercetin, touted for its immune and antiviral properties.
Orange – Touted for its vitamin C content but also prized for folate, B1 (thiamin), calcium, and
potassium value. In addition to various other vitamins and minerals, it helps support the immune
and cardiovascular systems and healthy skin.
Pineapple – Contains high amounts of bromelain, an enzyme that helps break down food and
reduces inflammation in the body. High in vitamin C and the mineral manganese, a
cofactor in reducing inflammation and aiding bone health and blood sugar regulation.
Pineapples also have decent amounts of vitamins A and B6 and minerals potassium and
Beet – Great source of vitamin C, folate, iron, magnesium, potassium, and manganese. Their
high mineral content can help build blood levels and support healthy blood pressure. The
pigments in beets are shown to help reduce inflammation.
Lime – Delicious and refreshing! It adds vitamin C and minerals.
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