Paradise Punch – Delicious way to boost antioxidants, aid digestion, and support tired muscles
after a workout! These nutrients support the digestive, immune systems, and cardiovascular
Watermelon – Loaded with lycopene, an antioxidant that helps our body fend off damage to
cells. Abundant vitamin A, C, and potassium with decent amounts of folate and amino acids.
Studies show that it can be helpful in lowering or maintaining healthy blood pressure and
reducing muscle soreness after workouts.
Pineapple – Contain high amounts of bromelain, an enzyme that helps breakdown food and
reduces inflammation in the body. High in vitamin C and the mineral manganese which is a
cofactor in reducing inflammation as well as aiding bone health and blood sugar regulation.
Pineapples also have decent amounts of vitamins A and B6 and minerals potassium and
Apple- Good source of potassium, magnesium, vitamin C and B6. Also contains antioxidants
such as quercetin, touted for its immune and antiviral properties.
Orange – Touted for its vitamin C content but also prized for folate, B1 (thiamin), calcium, and
potassium value. In addition to various other vitamins and minerals, it helps support the immune
and cardiovascular systems as well as healthy skin.
Grape – Sweetness with nutritional value! Grapes have a variety of vitamins and minerals as
well as resveratrol, a highly touted antioxidant shown to support the cardiovascular and immune
Beet – Great source of vitamin C, folate, iron, magnesium, potassium, and manganese. Their
high mineral content can help build blood levels as well as support healthy blood pressure. The
pigments in beets are shown to help reduce inflammation.
Lime – Delicious and refreshing! Adds vitamin C and minerals.